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customized fitness program
Your goals. Your schedule. Your way.
Coached by Kait's Customized Fitness Program is a 12-week fully personalized training program built around your lifestyle, goals, fitness level, and available equipment—whether you train at home or in the gym.
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This is the perfect option if you’re not ready to commit to full 1:1 coaching but still want structure, direction, and results. Great for busy people who need something realistic, flexible, and tailored.
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Coached by Kait's Customized Fitness Program includes:
12-week custom workout plan
A fully customized training program designed just for you. Whether you're working out at home with limited time or hitting the gym regularly, every workout is tailored to your unique situation.
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12 weeks of fitness app access
Track your progress, log workouts, and get access to demo videos and form cues—right from your phone. All your training details in one place for easy access and accountability.
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program assessment sheet
Sent to you right after purchase to make sure your program is actually designed for your needs. You’ll share your goals, schedule, experience level, injuries, and equipment so nothing gets missed.
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private community access
Join a private Facebook group of like-minded individuals for support, motivation, and fitness chat without the judgment.
More details:
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You’ll receive a Program Detail Form right after purchase. This must be completed before your program and app invite can be delivered.
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Please allow 3–5 days after form completion to receive your program and app access.
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App access is active for 12 weeks only.
ready to find a fitness program that works for you?
Sign up for the Customized Fitness Program to get started on your journey!
Coached by Kait offers different fitness and coaching programs to best suit your lifestyle, goals, and budget. ​Not sure which is best for you, or have questions? Contact Kait at the form below and we'll figure it out!