.png)
1:1 nutrition & fitness coaching
ready to crush your health & fitness goals?
No gimmicks. Just real support, real results.
​
Looking for a personalized coaching program that actually works for you? Whether you're here to build muscle, feel more confident, improve your relationship with food, or finally get consistent with your workouts—I'm here to help. My 1:1 coaching is designed to meet you where you're at and push you where you want to go.
​
Choose from two high-impact options:
👉 Full Nutrition + Fitness Coaching
👉 Nutrition Coaching Only
​
Let’s break it down.
FULL NUTRITION & FITNESS COACHING
Everything you need to crush your fitness and nutrition goals—no fluff.
This is my most comprehensive coaching program, combining customized workout plans, 1:1 nutrition support, weekly check-ins, and constant accountability. Ideal if you want structure, expert guidance, and someone in your corner 100%.
Coached by Kait's Full Coaching includes:
custom workout programming
Tailored to your body, your goals, your equipment, and your schedule. Whether you're working out at home or in the gym, your plan is built for you.
​
1:1 nutrition coaching
We’ll set customized calorie and protein targets to support your goals, and I’ll teach you how to fuel your body without obsession. Food journaling is available as a tracking alternative.
​
weekly 1:1 zoom check-ins (30 min)
No ghosting here. You’ll get a dedicated weekly call to troubleshoot, reflect, and stay accountable.
​
training app access
Your workouts inside an easy-to-use app—complete with exercise demo videos, tracking tools, and form feedback on every workout you complete.
​
test support (24/6)
Have a question or need a pep talk? I’m just a message away—almost all week long.
​​
digital resources pack
You’ll get a full Welcome Booklet, video guides, and stretching/cool-down resources to help you move and recover smarter.
​
monthly challenges & prizes
Stay motivated with new challenges every month—because growth should be fun (and sometimes rewarded).
NUTRITION COACHING ONLY
Smart nutrition coaching for people who want results—without a workout plan.
If you already have a workout routine or just want to focus on dialing in your nutrition, this is for you. Get expert guidance, accountability, and support to build better eating habits and reach your goals—without cutting out foods you love.
Coached by Kait's Nutrition Coaching includes:
Initial 45-Minute Nutrition Coaching Call
We’ll dive into your lifestyle, challenges, and goals so I can set you up with a plan that works.
​
Custom Calorie + Protein Goals
Fully personalized based on your current needs, with adjustments as we go.
​
Bi-Weekly 1:1 Zoom Check-Ins (20 min)
Every other week, we meet to keep you accountable, talk strategy, and make sure you're staying on track.
​
Text Support (24/6)
Because questions, life, and cravings don’t wait for Zoom calls.
​
Digital Resources
Includes a downloadable Welcome Booklet filled with nutrition education, tips, and guidance you can refer to anytime.
which nutrition and fitness coaching program is right for you?
If you're looking for full-body transformation and want the highest level of support—go with Full Coaching. If you're focused purely on nutrition and prefer to manage workouts on your own—Nutrition Coaching is a great fit.
​​​​
Still unsure? Book a complimentary consultation at the form below and we’ll figure it out together!