.png)
about coached by kait
I wasn't always "into fitness"
If you would have told me 10 years ago that I would be working in the fitness industry, I wouldn’t have believed you.
​
I didn't grow up playing any sports and by the time I reached adulthood, my experience with exercising was limited to hiking and grueling workout DVD's. The gym scared the living hell out of me and I told myself I just wasn't "one of those girls" who was capable of getting into shape.
​​
As I went through my early 20's, I found myself in unhealthy and abusive relationships that left me feeling like I wasn't good enough. I had very low self-esteem and was riddled with anxiety and depression. I drank and partied a lot, never really taking care of myself— physically or mentally.
.jpg)
.jpg)
something had to change
So, I did.
It wasn't until I left an unhealthy relationship that I began to take the gym seriously, in an effort to cope with the difficult emotions I was facing. I began to fall in love with strength-training and discovered a version of myself I didn't know existed.
Before I knew it, I became "one of those girls" that I had always admired. The gym became my safe place and I began to share my journey with others, in hopes that I could inspire someone else to take a leap of faith and overcome their limiting beliefs about themselves.
In August of 2021, I launched Coached by Kait to begin my dream of coaching others. Since then I have worked one-on-one with 100+ clients, each on their own unique journeys. Coaching is my passion, and I believe my clients’ results, testimonials, and retention speaks to that.
IF I CAN DO IT, YOU CAN TOO
my journey has been far from easy,
but discovering my passion for health and fitness has changed my entire life
...and now I get to help others achieve the same.
.jpg)
ways you can work with coached by kait
not sure which of coached by kait's fitness programs is best for you?
Book a complimentary consultation and we can figure it out together!