12-week (3 phases) set program that includes:
Training app access + exercise demonstration videos, form cues
Access to private Facebook community
Digital manual that covers everything you need to be successful on this program
Digital Cooldown and Stretching Guide
 
4 programs to choose from depending on experience and schedule:
Beginner 3 Days/Week Upper Body, Lower Body, Full Body
Beginner 4 Days/Week Pull (Back & Biceps), Legs (Quads & Glutes), (Push) Chest, Shoulders & Triceps), Legs (Hamstrings & Glutes)
Intermediate 3 Days/Week Upper Body, Lower Body, Full Body
Intermediate 4 Days/Week Pull (Back & Biceps), Legs (Quads & Glutes), (Push) Chest, Shoulders & Triceps), Legs (Hamstrings & Glutes)
 
Beginner Programs are for you if
You're brand-new to the gym
You have a gym membership but are not comfortable with most movements
You have past experience in the gym but it has been a long time
 
Intermediate Programs are for you if
You've been coached by me before
You have at least 6 months experience in the gym
You're comfortable with a variety of equipment

Select your workout program (Beginner 3 Day, Beginner 4 Day, Intermediate 3 Day, Intermediate 4 Day) once you have added Shaped by Strength to your cart. 
Program is nonrefundable with no exchanges for a different program, or any extensions.
 
Shaped by Strength is a gym-based program that requires standard gym equipment including barbells, dumbbells, cables, squat racks, and standard machines.
 
IMPORTANT
Enter your preferred start date at checkout.
Please allow up to two business days to receive your invite to the Coached by Kait TrueCoach platform.