12-week (3 phases) set program that includes:

• Training app access + exercise demonstration videos, form cues

• Access to private Facebook community

• Digital manual that covers everything you need to be successful on this program

• Digital Cooldown and Stretching Guide

4 programs to choose from depending on experience and schedule:

• Beginner 3 Days/Week Upper Body, Lower Body, Full Body

• Beginner 4 Days/Week Pull (Back & Biceps), Legs (Quads & Glutes), (Push) Chest, Shoulders & Triceps), Legs (Hamstrings & Glutes)

• Intermediate 3 Days/Week Upper Body, Lower Body, Full Body

• Intermediate 4 Days/Week Pull (Back & Biceps), Legs (Quads & Glutes), (Push) Chest, Shoulders & Triceps), Legs (Hamstrings & Glutes)

Beginner Programs are for you if

• You're brand-new to the gym

• You have a gym membership but are not comfortable with most movements

• You have past experience in the gym but it has been a long time

Intermediate Programs are for you if

• You've been coached by me before

• You have at least 6 months experience in the gym

• You're comfortable with a variety of equipment

Select your workout program (Beginner 3 Day, Beginner 4 Day, Intermediate 3 Day, Intermediate 4 Day) once you have added Shaped by Strength to your cart.

Program is nonrefundable with no exchanges for a different program, or any extensions.

Shaped by Strength is a gym-based program that requires standard gym equipment including barbells, dumbbells, cables, squat racks, and standard machines.

IMPORTANT

Enter your preferred start date at checkout.

Please allow up to two business days to receive your invite to the Coached by Kait TrueCoach platform.